Vazhinji vegorofu vakabvunza: Chii chimwe chaungadzidzire pasina tenisi yekupfura muchina?
"Nhamba nhatu" yekudzidzira nzira
1. Kumhanya-mhanya
Tennis mutambo chaiwo uri pasi petsoka.Pasina kumhanya kwakanaka, tennis haina mweya.Pace kudzidzira isarudzo yakanaka kana iwe uri wega.Ingo gadzirira mamwe maturusi ekutamba.
Kune dzakanangana nzira dzekudzidzira, ndapota tarisa kuzvinyorwa zvenhoroondo: Yakakwana tsika yetennis agility, kumhanya, uye kumhanya, inokudzidzisa mashandisiro etambo manera uye elastic band!
2. Kuzvikanda
Ko kana pasina anodyisa bhora uye anoda kudzidzira kurova?Iwe unogona chete kuzvikanda kure!
Enda kumberi, shandura muviri wako kuti ugadzirire kupfurwa uye chengetedza chinzvimbo ichi, kanda bhora 45 madhigirii pamberi pako, wobva wazunza chiremwaremwa kuti urove bhora.
Zvimwe chetezvo kune SLR, kutsika nemakumbo akaparadzana-kutendeuka kuti urambe wakagadzirira-kukanda bhora-kutenderedza bhora.Kusiyana nepamberi, iyo SLR inokanda bhora kubva pasi peraketi.
Ndiyo yakanyanya kuoma kukanda bhora mumashure maviri, uye zvakaoma kupedzisa kuita kwakabatana kwekukanda nekurova munguva pfupi.
Enda mberi, shandura mapendekete ako uye gadzirira kurova bhora.Zvinokurudzirwa kubata racket neruoko rumwe neruboshwe wokanda bhora neruoko rwerudyi.Nokuti ruoko rworudyi rwakarurama pamberi pemuviri uye ndirwo ruoko rune simba, kwete chete kufamba kwakanyanyisa asiwo kunaka kwekukanda kwakakwirira.Mushure mekukanda bhora, bata ruoko rwekuombera uye bata reketi uye zunza bheti.
Kana bhora rikakandwa pasina kuombera ruoko, kukanda nekudzungaira kwebhora kunozoganhurwa.
Mushure mekuziva iyo yakatarwa-yekuzvikanda uye yekuzvitamba, unogona kuedza maekisesaizi senge lateral kufamba kana upstroke kana kukanda bhora nemberi uye backhand.
3. Isai bhora
Isa bhora pabhandi remambure (rakazembera kudivi redare rako), rega bhora ridonhe zvagara kutevedzera chiitiko chemudzvanyiriri achiisa bhora diki, wobva warerekera racket zvishoma, kochekera bhora kumambure zvinyoro nyoro woripfuudza. kunzvimbo iri pedyo nemutsara wemambure Mumatengu madiki ebhora, kunzwa kweruoko rwekudzosera bhora kumashure kunoitwa zvakanyanya.
4. Kusimbisa zviitwa
balance
Kumira netsoka imwe uye kurongedza makapu pachiuno chezasi kune yakanaka yekudzidzira maitiro pakuvandudza chiyero.
core
Kudzidzira kukanda bhora rakasimba hakungogone chete kusimbisa simba remuviri, asi zvakare unogona kunzwa zviri nani kunzwa kwekusundira kumberi nekurova bhora.
Mitezo yepasi
Kettlebell kudzidzisa ndeimwe yeakanakisa maekisesaizi ekuona kutapurirana kwesimba kubva kuzasi kwemuviri kuenda kumuviri wepamusoro.
Iwe unogonawo kudzidzisa simba rakakwana remakumbo.
agile
Shandisa meti yakamaka kudzidzira, ramba uchichinja maitiro akasiyana ekudzidzira, uye uvandudze agility yepasi petsoka.
5. Zvimwe
Paunenge uri wega, unogona zvakare kuedza kurova bhora kana kukanda uye kubata bhora, izvo zvisingagoni kungoshandisa bhora kunzwa asiwo kuita seunyanzvi hwakanaka.
Mushure mekukanda bhora mumhepo, ruramisa maoko ako, mira musoro weraketi wakatwasuka, vhara kumeso kweraketi kubhora, uye fambisa racket pasi synchronously nekudonha nekumhanya kwebhora.Pakupedzisira, tendeutsa ruoko rwako pamusoro pechifuva chinzvimbo uye isa reketi rakatarisana rakafuratira kuitira kuti bhora ratove Kudonha pareketi risingadhuze.
Nguva yekutumira: Mar-16-2021