Wese munhu anogona kuderedza uremu nekutamba tennis uchishandisatenisi bhora muchina.Kune shamwari dzinoda kuderedza uremu, kutamba tennis isarudzo yakanaka yekurovedza muviri.Chekutanga pane zvese, yekutamba tennis, ndeye systemic.Rudzi urwu rwekurovedza muviri, saka tinogona kutamba tenesi kutibatsira kukurudzira kukurumidza kupisa kwemafuta munzvimbo dzakasiyana dzemuviri.Kutamba tennis mazuva ese kunogona kuve nemhedzisiro yekurovedza muviri.Kunyanya, inogona kukurudzira uremu hwedu mhedzisiro.
Panguva imwecheteyo, kutamba tennis pamwetenis kupfura muchinainogonawo kuva nemigumisiro ye detoxification, iyo inokoshawo kune hutano hwedu.Chekutanga, kana uchitamba tenisi, unogona kuona kuti muviri wedu metabolism yakasimba kwazvo kana uchitamba tennis.Pachava nedambudziko rekunyanya kubuda dikita.Panguva ino, iyo pigment uye zvinhu zvine chepfu mumuviri wedu zvinogona kuburitswa mumuviri nedikita.Izvi zvinogonawo kutibatsira kudzikisa zvinobudirira kuunganidzwa kwezvinhu zvine chepfu mumuviri.Hutano huchiri hwakanaka.Kunyanya kune vanhu vane mavara akasviba kana ganda rakasvibira, zvinokwanisika kunamatira kune tennis, izvo zvine zvazvinoreva kune runako rwedu uye detoxification.
Iwe unogona zvakare kutamba tennis kuti ubatsire zvinobudirira kusunungura kudzvanywa.Kuvanhu vemazuva ano, dzvinyiriro yacho yakati wandei.Kutamba tennis kunogona kubatsira kudzikisa kumanikidzwa.Chikonzero chikuru ndechekuti kana tichitamba tenisi, tinofanira kurovera racket zvine simba kuti tirove bhora.Hongu, uye muchiito ichi, nguva ino inogona kubatsira kuburitsa manzwiro uye kusunungura kumanikidzwa kwepfungwa.Kana iwe uchinzwa kumanikidzwa kubasa uye wakaora mwoyo, unogona kutamba tennis kuti usunungure manzwiro ako.
Wese munhu anogona kutibatsira kushandisa kugona kwedu kupindura huropi nekutamba tennis.Izvi zvine zvazvinoreva kuhutano hwedu uye zvinogona kusimudzira hutano hwehuropi.Chikonzero chikuru ndechekuti tennis pachayo ndeye systemic kusimba kurovedza muviri.Chiitwa ichi chakanakira hutano hwedu.Panguva imwe cheteyo, avo vari kutamba tenesi vanogona kuva nechivimbo chokuti tinofanira kumhanya, kusvetuka, uye kuvheyesa maoko edu nokukurumidza maererano nenzvimbo uye kwairi kuita bhora.Izvi zvinogona kutibatsira.Kunyatso shandisa kugona kwehuropi kupindura, kuitira kuti zvive nechinangwa kwatiri kuti tiwedzere kurongeka uye kushanduka kwezvikamu zvakasiyana-siyana zvemuviri, uye zvakare zvakanaka kune hutano hwehuropi.
Panguva imwecheteyo, tinoomerera pakutamba tennis, iyo inogonawo kuwedzera kusimba kwemuviri uye simba remhasuru.Izvi zvinokoshawo zvikuru kuutano hwedu.Chinhu chikuru ndechekuti munhu wese anogona kuwana kana achitamba tennis.Kutaura zvazviri, patinenge tichizununguka Zvinogona kuwanikwa kuti izvi zvinogona kukurudzira mhasuru dzepafudzi uye ruoko biceps, izvo zvinogona kutibatsira zvinobudirira kusimbisa simba repafudzi uye ruoko tsandanyama, uye anogona kutibatsira kushandisa zvakanaka.Isarudzo yakanaka yekusimudzira kusimba kwemuviri.
Pamusoro pemhedzisiro inotsanangurwa pamusoro apa, isu tinogona zvakare kutibatsira zvinobudirira kusimbisa kusimba kwedu kwemuviri nekutamba tennis.Nzira huru ndeyokutibatsira zvinobudirira kusimudzira kutenderera kweropa nekutamba tennis, iyo inogona kuvandudza metabolism yedu..Panguva imwecheteyo, isu tinogona kuwedzera kudiwa kweokisijeni yemuviri wedu nekutamba tenisi, izvo zvine zvazvinoreva kuti isu tisimudze hurongwa hwekufema, uye zvinogona zvakare kutibatsira zvinobudirira kuwedzera basa redu remoyo.Munguva dzakajairika, isu tinotamba tennis yakawanda, iyo inogona zvakare kuita basa mukusimbisa mhasuru dzedu nemapfupa.Isarudzo yakanaka kwatiri kusimudzira hutano.
Tennis midziyo
Kana tichitamba tennis, tinofanira kugadzirira midziyo.Chokutanga pane zvose, tinofanira kugadzirira racket.Isu tinogona kuzvifunga kubva kune yehupfumi uye inoshanda maonero, saka isu tinofanirwa kusarudza yekutanga racket, uye isu tinofanirawo kugadzirira seti yezvipfeko zvetennis.Kune vanhu vane mamiriro emari, funga kutenga atennis yekudzidzira muchinasemubatsiri wekudzidzisa: nyanzviotomatiki kupfura tennis muchinainogona kubatsira zvakanyanya.Paunenge uchitamba tennis, bhora zvakare rinokosha.Kazhinji kutaura, bhora rekudzidzira rakakwana.
Forkutenga tenis yekudyisa muchina:
Nguva yekutumira: Oct-21-2021