Munyika yazvino, vanhu vazhinji vanofarira kudzidza kutamba tennis, uye mamwe makambani anovandudza uye kugadzira kunzeotomatiki tenisi kupfura kudzidzisa michinayevatambi vetenisi, senge siboasi tennis muchina uye lobstertenisi bhora muchinanezvimwewo, pano ratidza hunyanzvi hwekutamba tennis kuti vadzidzi vatarise pazasi, tariro inogona kubatsira.
Kushandira tennis bhora:
Nzira ipfupi yekuti mugamuchiri awane zvibodzwa ndeyekunwisa zvakananga.Kuti awedzere mukana wekudzorera bhora, anofanira kutanga agona humwe hunyanzvi.Kungofanana nekuwana kuti kukanganisa kwepitcher kunobatsira zvakanyanya kana uchitamba baseball, zvakakosha kuona zvikanganiso zvemutambi kuti ugamuchire sevhisi nekurwiswa.Matanho chaiwo ndeaya anotevera:
1. Mira panzvimbo yakanaka uchitarisa kuti bhora riri kubva kupi.
2. Mushure mokumira panzvimbo, tendeuka nefudzi reruboshwe nokukurumidza uye agilely.Panguva ino, tendeuka chete.
3. Panguva yekurova bhora, bata racket zvakasimba kuitira kuti irege kuzununguka.
4. Muchiito chekupedzisira chekutevera, ramba uchizunungusa racket zvakananga munzira yemusoro weraketi, uye wozodzokera zvakasununguka.
Isu tinogona kuona zviri nyore shanduko mukumhanya kwebhora mushure mekugamuchira kushumirwa.Izvo zvinodikanwa kuti uzive kukosha kwekuvharira kwekukurumidza kushumira.Chenjerera kutendeuka uye kurova bhora kumashure.Iwe haufanire kuvhara muviri wako nemuchero wakakura, ingoshandisa hunyanzvi hwekurova pasi mubaseball kurova bhora.
Kurumidza kubata
Mutenisi yemazuva ano, iyo upspin ndiyo inonyanya kushandiswa, uye hunyanzvi hunowanzo shandiswa kukurumidza kubata.
Rush interception haina kunyanyoita volley, sezvo iri yekutanga dribble.Iyi ndiyo kunyanya nzira yekurova inowanzoshandiswa nemarebounders.
Forehand tackle
1. Kana bhora remuvengi richibhururuka, enda mberi nekukurumidza.
2. Rova bhora panzvimbo yaunogona kushandisa zvakanyanya.Chinokosha kufunga kuti wave kuda kuhwinha
3. Chimiro chekufamba nebhora chinofanira kuva chakakura, uye chimiro chinofanira kugadziriswa nokukurumidza kuti chisangane nepfuti inotevera.
Backhand tackle
1. Paunenge uchirova backhand, vatambi vakawanda vanoshandisa kubata-maoko maviri.
2. Isa musoro weraketi uchienderana nebhora.Kuti ugone kubata bhora zvakanaka, unofanirwa kunetesa muviri wako wese panguva yekurova bhora.
3. Nzira imwechete sebhora rinokunda, kuitira kuti urege kusveta ruoko, zvino shandisa wrist movement kutevera kuzununguka.
Kunyangwe bhora richibhururuka pakakwirira, hapana chikonzero chekurova bhora pahurefu hwemafudzi.Zviri nani kumirira kuti bhora riwire pakati pechipfuva nechiuno usati warova, izvo zviri nyore kushandisa.Rangarira kushandisa nzira dzepamusoro dzeiyo rebounder kutamba.
Topspin hunyanzvi hwebhora repamusoro
A. Iyo inonzi topspin high ball inoreva kushandiswa kwetekinoroji yekudzvova kuita kuti mupikisi akoshese mukana wekuenda online.Nekuti iri pfuti inogumbura, bhora repamusoro rakasiyana nerakajairika bhora repamusoro, uye hapana chikonzero chekufungidzira trajectory yakakwira zvakanyanya.
1. Dzoka uchifungidzira pamire volley yemuvengi.
2. Dhonza bhora kwechinguva, kuitira kuti muvengi asave nemukana wekuenda paIndaneti.
3. Shandisa wrist movements zvakananga kubva pasi kusvika kumusoro kuti uende kumusoro nekufamba kwebhora, kureva, kutenderera kwakasimba kunogona kuwedzerwa.
B. Chiito chemaoko chekukurumidza uye nesimba rekukwesha bhora kubva pasi zvichikwira ndicho kiyi yekupfura kunobudirira.Kudzosa chiito kwakafanana nebhora rakajairwa.Usati warova bhora, bata reketi musoro pasi uye pukuta kubva pasi kusvika kumusoro.Iwe haufanirwe kurova zvakanyanya, chero uchikwanisa kuita kuti bhora ripfuure mudzvanyiriri nemabhiti maviri kana matatu akakwira kupfuura racket.Ngwarira kusvetukira kurudyi rwemusoro nebhora.Uhu ndihwowo hunyanzvi hwevatambi vekirasi yekutanga.
Net yakaderera bhora hunyanzvi
Iyi inzira inowanzoshandiswa yekurova pamatare evhu.Kunyanya kukodzera kune vanopikisa vanofamba vachidzokera shure kwete kukurumidza, uye makwikwi evakadzi.Chenjerera kune chimiro kuti usapidigura musoro wako, kana zvisina kudaro iwe uchaonekwa kuburikidza nemumwe bato.
1. Izvo zvakakosha ndezvokurova bhora mberi uye kuisa muchimiro chinodzivirira muvengi kuti asaone
2. Iva wakasununguka zvakakwana paunenge uchirova bhora, uye chenjerera kuti usanzwa wakashata nekuda kwekukakavadzana.
3. Wedzera kumusoro kwepamusoro pahwaro hwekucheka kuti ikurumidze kutenderera kwebhora rekudzoka.
Nguva yekutumira: Jan-06-2022