Zvinonzi kushumira ndicho chikamu chakakosha chetekinoroji tenisi.Ndinoshamisika kana pane anoverenga chinyorwa ichi ane zvaanopokana nazvo.Mumakwikwi ehunyanzvi, pachave nekushumira speedometer.Kumhanya kwe200km/h kuvatambi vevarume kunogona kukonzera kusanzwisisana.Vatambi vari kunyanya kutsvaga kumhanya mukushumira?
Kutaura zvazviri, hazvisizvo.Chinhu chekutanga icho chemhando yepamusoro-soro inovimbisa iko iko kurongeka uye shanduko yenzvimbo yekumhara.Nekumhanya kunononoka, chiyero ichi chiri nyore kunzwisisa musevhisi yechipiri.Kunyangwe vatambi vedu veamateur vari kure nekusvika pachiyero ichi, kana iwe uchida kuvandudza mhando yekushandira uye kuwedzera huwandu hweACEs, iwe unofanirwa kudzidza zvinotevera mapoinzi.
Zorora, zorora
Kana iwe uchida kushumira nemazvo uye nekukurumidza, chinonyanya kukosha kugara wakasununguka kuitira kuti ugone kusvetuka uye kupwanya setyava.Asi vanhu vazhinji vanonyanya kunetseka kana vachishumira, izvo zvinoita kuti miviri yavo iome uye isingakwanisi kuzviita.
Nokudaro, zviito zvakadai sekukanda bhora, kusimudza mukombe, uye chigadziro chisati chashanda zvose kuti zvirambe zvakasununguka, zvishoma zvishoma, hongu, chinangwa ndechekuunganidza simba, kuitira kuti muviri ugone kukurumidza kukurumidza pamusoro we racket.Ingotaura kuti usadzidzise kubata kwenhema, chinangwa cheshamwari ndechekunyatsonzwisisa zvinorehwa nekuzorora mukuita kwezuva nezuva, uye kusimba uye kusimba kwakazara hakuzomboite kuti kushumire kwako nekukurumidza.
Muviri wese wakabatanidzwa
Iwo ese ehunyanzvi ruzivo rwesevhisi akataurwa kasingaverengeki, uye nhasi ndinongosimbisa imwe chete, kureva kuti, muviri wese unobatanidzwa mukushumira.
Vatambi vehunyanzvi vanhuwo.Chikonzero nei kushumira kwavo kuchikurumidza uye kwakaringana ndechekuti pamusoro pekusimba kwavo kwemuviri kwakatanhamara, zvakakosha kuti vave nekubatana kwakanaka uye nesimba rakazara.
Semuenzaniso, vazhinji vaunodzidza navo vanoshumira zvakanyanya nesimba remaoko avo, asi vasingateereri kubatanidzwa kwekurova uye kutendeuka.Iyo chaiyo cheni yemagetsi yekushandira nekurova yakafanana, ese ari maviri anowana simba rekare nekurova pasi.Simba rinopfuudzwa kubva kumakumbo kuenda kugoko, kumuviri wepamusoro, kumaoko nemaoko.Iyi ndiyo ketani yemagetsi yakakwana.
Kunyange zvazvo shamwari dzakawanda dzichiita sedziri kutsika pasi, dzinongo“va nechitarisiko chaicho” panzvimbo pokusunda pasi.Simba rakawanda ravanowana richiri kubva mumaoko avo.Kuti ugadzirise dambudziko iri, unogona kuedza kukanda bhora kumusoro zvishoma uye mberi, uchizvimanikidza kurova bhora nekukava pasi uye kutendeuka.Nyatsozviona uye rega kuedza kwese kusatambiswa.
Simbisa musimboti
Vadzidzi vekugwinya havasi vatorwa kune izwi rekuti "core", uye varairidzi vasinganeti ngatisimbisei musimboti panguva yekudzidziswa.Iyo core inoreva lumbar spine-pelvis-hip joint area, iyo inowanzonziwo nzvimbo yechiuno uye dumbu.
Iyi nharaunda haigone kuburitsa simba chete, inzvimbo yakakosha yekufambisira uye kutonga kwesimba, uye yakakosha hubhu yekubatanidza simba rekubatana rekumusoro nezasi tsoka.Kana izvi zvanyanya "dzidzo," tarisa tennis dumbu revatambi.
Kunze kwevamwe vatambi vakaonda, vazhinji vevatambi vane matumbu akaoma zvikuru, uye kunyange kutarisa "dumbu duku" duku.Kutaura zvazviri, izvi zvinokonzerwa nenhamba huru yekutenderera kwevatambi.
Chete kana nzvimbo yepakati yakagadzikana uye yakasimba iwe unogona kuve nechokwadi kutenderera kwakazara, uye yako yekushandira uye kurova ichave yakanyanya kukwana.Naizvozvo, vadzidzi vachiri kuita mamwe maekisesaizi ari musimboti wekudzidziswa, senge mapuranga akajairika, mavhiri edumbu, uye mabhiriji ehudyu.
Zano 1: Edza kubata racket neminwe miviri kana mitatu chete kuti uone kuti unogona kubata racket.Wobva wadzikamisa nemaune mafambiro akadai sekukanda bhora, kudhirowa pfuti, kusungirira, nezvimwewo, uye unzwe maitiro ekuzorora kwemuviri uye kuenderera mberi kwekukurumidza.
Zano 2: Kushandira kurova chakananga nzira inzira yakanaka yekudzidzisa.Isa chinangwa pamagumo maviri ekupedzisira uye pakati pemutsara webasa, uye rova chinangwa chimwe chete muchikamu chekudzidzisa.Chinangwa ndechekudzidzisa makona ekunze, makona emukati uye kudzingirira kunoshanda.Nekudzidziswa kwakawanda, chinzvimbo chako chinozowedzera kuve chakarurama.
Zano rechitatu: Nezve iyo simba cheni yekufambisa maitiro, iyo theoretical nzwisiso iri nyore, asi iko kushanda kwacho kwakaoma.Heino chiito chinokurudzirwa kune wese munhu, ndiko kuti, squat, svetuka uye kukanda bhora.Pasina kubata racket, squat pasi nebhora retennis muruoko rwako, wobva wasimuka, kanda bhora retennis kumberi, uye unzwe mafambisirwo esimba kubva pamakumbo ako kuenda kumuviri wako, izvo zvichakubatsira iwe kururamisa zvirinani zvidiki kana iwe. service.
Kushumira kucharamba kuri kukanganisa kwevakawanda vedu.Vamwe vanhu vakanzwa misimboti yakawanda yekushandira, asi kushumira chaiko kuchiri kunetsa kuvandudza.
Aigona kufunga kutenga atennis bhora rinoshanda muchinakuvandudza hunyanzvi hwekutamba, kune mamwe mabhureki etenisi bhora muchinamumusika, mhando yega yega ine zvayakanakira, pano inokurudzira iwe yakakurumbira mhandosiboasi tennis yekudzidzira muchina,ndaigona kutumira email kana kuwedzera whatsapp yekutenga kana kuita bhizinesi.
Nguva yekutumira: May-26-2021