A. Tennis yakasimukira kusvika nhasi uye wave mutambo wechipiri pakukura pasi rose.
Mumakore ekuma1970, nekuda kwekuunzwa kwetenisi pfupi, zera rekudzidza tenesi raive rave mberi zvakanyanya.Unogona kutanga kudzidza kutamba pazera remakore matatu.Parizvino vanewo marudzi etenisi bhora kudzidzisa michinayekupfura mabhora kunze uyeTennis kudzidzisa rubatsiro mudziyomumusika kubatsira vatambi vetenisi.
Mumakore ekuma1960, vatambi vane hunyanzvi vakabvumidzwa kupinda mumakwikwi evasahwira, izvo zvakaita kuti hunyanzvi hwetenisi hwepasi rose uye nhanho dzemakwikwi kuvandudzwa nekukurumidza!Kuvandudzwa kwesainzi uye tekinoroji kwaita kuti matenesi rackets achinje kubva pamatanda emapuranga kuenda kualuminium alloys kuenda kabhoni, zvichiita kuti racket rireruke, rive nyore kubata, uye riwedzere simba.Nekudaro, hapana chimwe cheizvi chakachinja kuongororwa kwevanhu kwekudzidza tenisi, ndiko kuti, tennis yakanaka kwazvo.Zvakaoma kudzidza.Vanhu vazhinji vanofanira kukanda mapfumo pasi mushure mekudzidza kwenguva yakati.Kuti izvi zviitike, ITF (International Tennis Federation) yakatanga Kuaiyi Tennis (zita rechiRungu Play&Stay) kupasi rose muna 2007, nechinangwa chekukwezva vadzidzi vakarasika, kuderedza kurasikirwa, uye kuwedzera huwandu hwetenisi.
Pamusoro petenisi pfupi uye inokurumidza uye iri nyore tennis, varairidzi vazhinji veChinese nevekunze vane yavo seti yenzira dzekudzidzisa dzevanotanga.Zvinowanzoonekwa kuti apo varairidzi vekumba nekune dzimwe nyika vanodzidzisa vanotanga, murairidzi anobata bhora, anotambanudza ruoko rwake pasi, uye mudzidzi anobhabhadzira bhora.Ichi chiitiko chinogona kuonekwa kumba uye kunze kwenyika.
B. Nzira yekudzidzisa maitiro evatangi vemazuva ano vanodzidza tennis.
Kudzidzisa vanotanga kudzidza tennis, nzira yekudzidzisa inogona kukamurwa kuita zvikamu zviviri:
(1) Danho rekutanga: kuisa bhora panzvimbo yakatarwa.Murairidzi anomira akamira, anotambanudza maoko ake kuti asunungure bhora, uye nzvimbo yekumhara yebhora inoramba isina kuchinjwa uye yakarurama.Mudzidzi akamira padivi pake ndokuvheyesa bheti kuti arove bhora.
Mune iyi modhi, iyo yekurova inobatwa zvakanaka, iyo inobatsira zvikuru kuvadzidzi.Iyo yakagadziriswa uye chaiyo yekurova nzvimbo ndiyo yekutanga mamiriro ekuti vadzidzi vadzokorore chiito chaicho.Kamwe kurova kwachinja, swing inorova bhora.Ichachinja uye chiito chakarurama chicharasika.Naizvozvo, zvave kubvumirana kwevarairidzi veChinese nevekunze kudzidzisa vanotanga.Kunyange zvazvo michina yemazuva ano yebhora yave iripo kweanoda kusvika makore zana, varairidzi vekuChina nevekunze vachiri kushandisa nzira yekudzidzisa yekuisa bhora panzvimbo yakatarwa nemaoko akatwasanuka.
Mune iyi modhi, kurova kunogadziriswa, uye chiito chekuzunungusa uye kurova bhora chinogona kudzokororwa, asi hazvina kukwana.Iwe unofanirwawo kudzidza mafambiro chaiwo epakati pemuviri wegiravhiti.Nenzira iyi, mu-fixed-point positioning mode, maoko nemakumbo zvinodzidza kutamba panguva imwe chete.Izvi zvinoreva kuti vadzidzi havafanire kungoteerera kuzungunutswa kweruoko kurova bhora, asiwo kufamba kwepakati pesimba rinokwevera nhanho, izvo zvinopa matambudziko.Zvakaoma zvikuru kune vanotanga kushandisa maoko ose netsoka pakutanga, uye panguva imwechete dzidza kutarisana nemafungu emaoko uye kufamba kwepakati pesimba retsoka.
(2) Muchikamu chechipiri, dzidza kufamba uye kurova bhora.Panguva ino murairidzi achakanda bhora neruoko kana kutumira bhora neraketi.Pasinei nokuti iri kukanda bhora nemaoko kana mudzidzisi achishandisa racket kuti abudise bhora, hazvibviri kuramba uchitumira bhora kune imwe nzvimbo.Izvi zvine mhedzisiro: nekuti nzvimbo yekumhara inogara ichichinja, nzvimbo yekurova iri kuchinja zvakare, uye nhanho yenhanho inofanirwa kuchinja zvinoenderana..Vatangi vekutanga vachanzwa kurasikirwa, kutarisira tsoka, kusatarisira maoko, kutarisira maoko uye kusatarisira tsoka, uye kashoma kuwana pfuti yakanaka.Tichitaura, nhamba yemafambiro echokwadi idiki.Kuumbwa kwehunyanzvi hwekurova chaiko kunoda kuunganidzwa kwenhamba kuti dziumbe kugadzirisa.Ichi ndicho chikonzero nei tennis yakaoma kudzidza.
C. Matanho angu:
Michina yemazuva ano yebhora retennis yave iripo kweanoda kusvika zana.Asi maitiro ekudzidza bhora haana kuchinja, kureva, kumira nekudzidza bhora.Kunyangwe iri tennis pfupi kana inokurumidza uye iri nyore tennis, vanotanga vanodzidzawo kusimuka.Mugumisiro wacho: Tenesi yakaoma kudzidza.
Kutanga gore rino, ndakatangisa Shen Jianqiu natural tennis bhora rekutumira muchina uye Shen Jianqiu natural tennis nzira yekudzidzisa ina-nhanho.Iyo bhora feeder ihardware, uye mana-nhanho nzira yekudzidzisa isoftware.Chete nehardware uye software inogona kushanda.Pasina hardware, nzira ina-nhanho yekudzidzisa haigone kudzidziswa.Nekuti nhanho yekutanga yechina-nhanho nzira yekudzidzisa kugara uye kudzidzira, izvo zvinoda kurongeka kwenzvimbo yekutumira, uye Shen Jianqiu anogona kuita izvi.
Nzira yekudzidzisa ina-nhanho ndeyevanotanga, pasinei nevarume, vakadzi, vakuru kana vaduku.Rine hunyanzvi hwetenesi hwese, tekinoroji inodonha pasi, uye tekinoroji isingadonhe pasi.Iwe unogona kudzidza nekukurumidza kuburikidza nematanho mana ekudzidzisa nzira, kubva kune mavhoriyamu uye kudzvinyirira kwakakwirira pamberi peiyo pasi kusvika kune mavhoriyamu uye kumanikidza kwakanyanya pamberi pemambure.
Nhanho yekutanga: kugara uye kutamba: dzidza kuzunguza ruoko, kusanganisira: kubata chirauro, kutungamirira racket, uye kupenengura racket kuti urove bhora.Nyatsogona kurova chaiko.
Danho 2: Simuka uye tamba: Dzidza kushandura nzvimbo yesimba regiravhiti kubva kutsoka yako yekurudyi (kubata reketi neruoko rwako rwerudyi) kutsoka yako yekuruboshwe.Nepo pakati pesimba rinokwevera zvinhu pasi pari kushanduka, fambisa maoko ako kuti aturike uye worova bhora.Dzidza kubatana kwemaoko netsoka.
Danho rechitatu: kufamba nekutamba tanga kubva panhanho imwe → nhanho shanu.Dzidza kudhonza rutsoka rwerudyi (sumo), kungofanana nekufamba: kana uchienda mberi netsoka yerudyi, ruoko rwerudyi rwuri kutenderedza kumashure (ruoko rweruboshwe rutsoka rwekuruboshwe kana wakabata racket), uye kana rutsoka rwerudyi rwuri kudhonzwa. , muviri Nzvimbo yesimba rinokwevera zvinhu pasi iri parutsoka rworudyi.Zvadaro shandisa danho rechipiri kupedzisa kurova chiito.Kubva pane imwe nhanho kusvika kumatanho mashanu, sezvo chinhambwe chinowedzera zvishoma nezvishoma, kumhanya kwekufamba zvishoma nezvishoma kunowedzera.
Danho rechina: Mhanya uye urwe.Nhanho dzenhanho yechina neyechitatu dzakanyatsofanana, musiyano uri mukumhanya.Zvinoita sekunge nhanho dzekufamba nekumhanya dzakafanana.Kufamba uye kumhanya ndiko kuchinjana nguva dzose kwepakati pemuviri wegiravhiti kutsoka yekuruboshwe nekurudyi.Kufambisa bhora ndiko kudzidza: danho rekupedzisira rekufamba nderokukwevera racket nerutsoka rworudyi (kana uchibata racket neruoko rworudyi sezasi uye kurova bhora).
Nguva yemazuva ano,tenisi inoshandisa bhora michinavane mutsa vanozivikanwa mumusika wevatambi vetennis, kana uchida kutenga kana kuita bhizinesi, ndapota taura nefekitari yedu zvakananga:
Nguva yekutumira: Aug-19-2021