Mazano ekutamba badminton

Mazano ekutamba badminton

Siboasi kupfura badminton kudzidzisa muchina S4025batsira kudzidzisa / kudzidza kutamba badminton

Badminton mutambo unodiwa nemunhu wese uye unogona kudzidzwa nekukurumidza, asi sewekutanga, iwe unofanirwa kunyatsonzwisisa uye kudzidza ruzivo rwekutanga rwe badminton uye hunyanzvi hwekutamba badminton, kusanganisira kubata racket, kubata bhora, kushandira. , swing, kubata.Bhora, dzora kuiswa, tora danho rekurwisa, uye hunyanzvi hwekuchengetedza hunyanzvi.

Kubata

Bata Bagua muchimiro chembama, nechigunwe chechigunwe uye chigunwe panzvimbo yekubata yakatarisana nechiso chembama, zvichiteerana, uye zvigunwe zvitatu zvasara zvakasungirirwa pamubato wekubata., chigunwe chemunwe chinodzora.Usaibate zvakasimba uye kukonzera inflexibility kutamisa.

tenga badminton shooter robhoti -1

Kupeta badminton kubata nzira:

Iwe unogona kutora badminton chero nzira.Mamiriro ekutanga ekushumira anofanira kunge akanyatsojeka, saka chero bedzi bhora rinogona kugadzikana, chero nzira ipi zvayo yekuibata ichaita.

Pane kazhinji nzira mbiri dzekutora badminton:

1. Nyora zvinyoronyoro pamusoro pemunhenga neminwe yako, nezororo rebhora rakatarisa pasi.
2. Bata bhora riri pamusoro pemubati zvinyoro zvigunwe zvishanu, chibatiso chebhora chakatarisa pasi.

Hazvina mhosva kuti unoshandisa bhora nenzira ipi, iwe unofanirwa kugara uchidzidzira kurova bhora mune imwe nzvimbo.

Pane nzira mbiri dzekurova bhora:

Kanda kushumira:

Kukandira pasi badminton neruoko rumwe uye kutenderedza racket nerumwe ruoko panguva imwechete kunoita kuti mharadzano yemberi-yekupedzisira trajectory yeraketi uye yekumhara ye badminton ive yekurova ipapo ipapo.Iyi nzira ine chiito chakakura, bhora rine simba guru, uye rinogona kubhururuka kumusoro uye kure.

Kushumira pasina Toss:

Iyi nzira yekushumira inoratidzika sechiito chekudzosa ruoko rwakabata racket uye kubata racket neruoko rwakabata badminton.Iyi nzira yekushandira ine nhanho diki yekufamba uye inokwanisa kurova bhora munhandare yekugamuchira yeanopikisa nebunt.

tenga shuttlecock kupfura robhoti -2

Kutamba bhora repamusoro

Iyi nzira yekushandira ndeyekurova bhora pedyo nekumagumo kwedare remudzvanyiriri woridonhedza kubva panzvimbo yepamusoro, nechinangwa chekuti mudzvanyiriri adzokere shure.

Zviri nyore kukanda bhora paunenge uchishumira.Mamiriro acho ndeekukanda bhora netsoka yekuruboshwe kumberi uye yerudyi kumashure.Kana bhora richibva paruoko, zunza racket.Zviri nani kukotamisa ruoko uye kurova bhora panguva ino usati watwasanuka, uchishandisa kumonyoroka kwechanza.Swing the racket pamusoro pefudzi rekuruboshwe, kuitira kuti bhora ribhururuke kumusoro uye kure.

Kutamba Short low bhora
Chinangwa ndechekurova bhora padhuze nemukwikwidzi wemberi wekubatira mutsara, zviri nani kudzora bhora pakakwirira pamusoro pemambure, kuitira kuti mudzvanyiriri ashaye nzvimbo yekurwisa.Shumira usina kukanda bhora.

Penda maoko ako sekunge badminton inobata racket uye kurova bhora nekuzunguza kudiki.Kukurumidza uye kufamba kwechisimba kunofanirwa kudzivirirwa zvakanyanya sezvinobvira, uye bhora rinofanira kutumirwa kunze ne nudge, ingave forehand kana backhand.

tenga yekupfura badminton muchina_09

Nezvakanakashuttlecock kupfura muchinamukurovedza/kutamba, zvinogona kubatsira zvikuru.

Nokuti kukanda kushumira kunoda kugadzirira kukuru, zviri nyore kuti muvengi afanotaura kuti iwe ucharova bhora rakakwirira uye refu;asi panguva ino, sevha inogona kamwe kamwe kuderedza simba rake uye kuchinja kune pfupi uye yakaderera bhora, kuitira kuti mupikisi abatwe asina kungwarira.Nenzira imwecheteyo, iwe unogona zvakare kushandisa nzira yekushandira pasina kukanda bhora kuita kuti mudzvanyiriri afunge kuti uchashandira bhora diki rakaderera, uye kwenguva pfupi kurova bhora repamusoro kana bhora rakatsetseka.Aya ndiwo mazano ekushandira


Nguva yekutumira: Feb-19-2022
Nyorera