Munhu angadzidzire sei tenisi pasina shamwari kana muchina wekupfura tenisi?
Nhasi ndichagovera 3 maekisesaizi akareruka akakodzera vatambi vekutanga.
Dzidzira wega uye nekusaziva vandudza hunyanzvi hwako tennis.
Zviri mumagazini iyi:
Dzidzira tennis wega
1. Kuzvikanda
In situ
Shandura muviri uye tungamira reketi kuti ugadzirire kurova bhora usati wakanda bhora ipapo.Ngwarira kukanda bhora paanenge madhigirii makumi mana neshanu kumuviri wako, kwete padyo nemuviri wako.
Enda kuruboshwe uye kurudyi
Kanda bhora kudivi rekurudyi remuviri wako, wozofambisa tsoka yako kunzvimbo yakakodzera kuti urove bhora.
Up shot
Kanda bhora pamberi pemuviri, pinda mudare parutivi, wotevera nebhora.
Bhora repamusoro uye rakaderera
Kanda bhora pasi, dzikisa musoro weraketi nepaunogona napo kuti udzikise pakati pesimba rinokwevera pasi uye dhonza bhora richiyambuka mambure.
Kanda bhora repamusoro, volley bhora kana kubata bhora mberi.
Backslash
Kanda bhora kuruboshwe rwemuviri, wobva waenda kuruboshwe kuenda kunzvimbo yekumashure uye worova forehand diagonally.
Ehe, iwe unogona zvakare kusanganisa maekisesaizi ari pamusoro, uye iwe unogona kusanganisa zvakasununguka chinhambwe chekufamba nekudzoka, kuruboshwe uye kurudyi, uye kureba kwebhora.Asi mukati meiyo inodzoreka pfuti, kanda kure zvakanyanya, zvakakwana kurova bhora pane kushandisa kubatanidzwa kwepfuti.
2. Musanganiswa wemutsara
Paunenge uri wega, haugone kungodzidzira kurova bhora zviri nyore, asiwo dzidzira kutonga bhora uye matekiniki.Pese paunobudirira mukurova zvine chinangwa, mukana wako unowedzera kuwedzerwa.
Pahwaro hwekudzidzira 1, kuzvikanda uye kuzvitamba zvakasununguka kudzidzira misanganiswa yakasiyana-siyana yekurova mitsetse, yakadai semitsetse miviri yakatwasuka + imwe yakatwasuka.
Rangarira kudzoka pachinzvimbo chepakutanga pese paunorova bhora kutevedzera kupfura chaiko.
3. Govera pamadziro
2 zvinodiwa:
Kuti uone chinangwa chekurova bhora, unogona kushandisa tepi kunamatira nzvimbo pamadziro uye edza kudzora bhora mukati merudzi urwu.
Iyo pfuti inofanira kunge yakabatana uye ine rhythmic.Usashandisa simba usiri kuona.Mushure mepfuti mbiri, bhora rinobhururuka richienda.Pakupedzisira, iwe uchaneta uye hapana maitiro ekuita.
Kuita aya maviri mapoinzi anogona zvakare kuita basa mukudzidzisa nhanho kugadzirisa uye kugona kutonga kwemaoko.
Nguva yekutumira: Mar-02-2021